If you want to lose weight, you must first consider what method will work for you since there a lot of ways to lose weight. It can be as light as dieting and exercising, or you might opt for the extreme wherein you will have a surgery. Now, I’m not suggesting that surgery is the best method for losing weight since it varies from person to person. It may work on your friend, but it would not work on you. If you are one of those who are interested in hypnosis, then you could opt for weight loss hypnosis. Hypnotherapy may be used for preventing the use of cigarette and can also alter your habits.
The therapy works by altering your consciousness from its normal state to that similar of being in a trance. When you are in a trance, your mind is more susceptible to suggestion. The hypnotherapist can now introduce ideas into your mind in such a way that these memories stay.
Where can I get some help?
Since there are a lot of hypnotherapists in practice, you could easily find one that is close to your area. If you do not have the time to visit a hypnotherapist, you could buy a tape or CD, put on some headphones and listened to the therapy.
When in therapy, those who smoke are told that they have a nasty that will cause some problem for them in the future. The brains must be programmed so that we could feel good about things. Hypnotherapist could tell our brains that tell us to stop eating food, but this would not result in a good way. So, they will just tell us to eat more wisely.
Through the use of verbal repetition, the hypnotherapist can implant in the subject’s brain the idea that healthy food will make them healthy. He may list those foods most appropriate, which urges the use of smaller portions and ceasing meals once they are full.
However, what is more, noteworthy is that the person who want to lose weight told they will feel better about themselves when dieting. The patient’s self-esteem and self-confidence will rise when they do eat the right foods because of what have the hypnotherapist had told them.
Weight loss is not just dieting; we also need to exercise so that we can burn the fats off. They can program our body to have a walk in the park, in the morning, or go to the gym after office hours.
However, weight loss hypnosis would never be successful if the patient does not cooperate with the hypnotherapist. Without an open mind, weight loss hypnosis can not help you to lose weight. Hypnotherapy only works on people who want to be hypnotized.