http://sites-animaux.com/2012/08/21/how-do-we-keep-the-pounds-off-for-the-rest-of-our-lives/

How do we Keep the Pounds Off for the Rest of our Lives?

Though, most people’s problem is about how to lose weight, there are others whose problem is maintaining their ideal weight.  All their efforts put down the drain, from the moment they gain the weight back.  This time, they are fatter than they used to be.

long-lasting weight loss
long-lasting weight loss

We need to understand that in maintaining the ideal weight, we shouldn’t rely on low calorie foods forever.  We shouldn’t skip meals as we would be craving for more food.  Most people don’t eat healthy food that keeps the body full for longer.   Your motivation shouldn’t be to look perfect in front of others, but to have a healthy body.

Most people tend to eat less and shed their pounds off.  However, the moment that they crave for food, the weight starts coming back.  Sometimes, they become bigger than they used to be.  Health expert advises people not to aim of eating the least calories every time you’re eating.  Instead, eat more energy giving food.  The problem with dieter is that they tend to see food as their enemy and plans on limiting their food intake.  Healthy eaters can easily maintain their healthy balanced diet as long as they’re living.  It makes maintaining their ideal weight an easy task for them.

There are many steps to take to switch from eating less to eating healthily before you can have an ideal weight.  Some people find it hard thinking about switching from what their used to that they haven’t started doing it.  What should they do first?  To start with, start working on eating habit. Get rid of the canned foods on your cabinet and replace them with natural whole foods.  Don’t opt for a soda every time you feel thirsty; instead go for a glass of fresh fruit juice.   Replaced your stacks of unhealthy snacks like sweets and crisps with nuts and fruits to cater to the untimely pangs of hunger between meals! The moment that you start with eating healthy, you won’t have a hard time having an ideal weight for you!  It is easier to carry a healthy diet than to maintain a low calorie diet throughout your life!

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