A lot of people fall prey to the false belief about cardio training. They have wasted many hours of exercise because they don’t understand the facts. Beginners would often gives up because of frustration. But it doesn’t have to be confusing, all you need is a clear understanding of cardio training.
Targeted Cardio Training
Focused cardio training is the first myth about cardio training – people believed that they can burn fat in a targeted area through the use of cardio training. Examples are sit-ups and leg lifts. Sit-ups rumored to remove stomach fat, while leg lifts rumored to reduce cellulite on the thighs. This myth comes from the theory that fat cells turns into muscle cells, which does not happen. Cardio training reduces fat, and strength training forms muscle.
Cardio exercises are performed to reduce fats cells around the entire body. As the body’s heart rate increases, the body uses the existing energy found in the bloodstream and uses energy reserves in the fat cells for extra fuel. The body extracts on all of the fat cells evenly, and does not consider what area of the body is being exercised. As it targets specific areas, the body builds muscle. Cardio training alone can’t exclusively burn fat from a specific area.
Cardio Training – Low Intensity Over Time
Otherwise, known as “no pain, no gain,” cardio exercise does not take endless hours, seven days a week, to get results. High intensity intervals can be spread throughout a cardio exercise routine so that it could burn fat quickly in a short amount of time. As we exercise at a steady rate, an increase in the intensity of the workout for about 30 seconds at a time forces the body to work harder and burn more calories. After interval cardio training, the metabolism greatly increased throughout the day.
Uncontrollable Muscle Buildup
It is just normal for men to have bulky muscles, but this is uncommon for women, so they often fear growing too large when they keep up with intense workout overtime. Normal cardio training exercises doesn’t cause immediate increases of muscle mass. An intense strength and cardio training routine combined with specific dietary requirements needed to get a bulky muscle; it also needs years of constant maintenance.
Cardio exercise harmonizes strength training, increasing endurance, stamina, and physical fitness. It helps the body lose fat cell around throughout the body, which increases the apparent definition and tone of muscles.
Get The Facts About Cardio Training
Cardio exercise myths are one of the reasons why many beginners give up early on their fitness program. They fear that they are doing it all wrong so they tend to stop before they could see any changes in their bodies.