http://sites-animaux.com/2012/10/02/recommended-snacks-for-a-person-who-want-to-lose-weight/

Recommended Snacks for a person who want to lose weight

Junk food taste great, but they won’t help you to keep your figure in shape. The best way to overcome your craving for junk food is to replace them with healthy snacks.

 

fruits and vegetables
fruits and vegetables

We all know how hard to take out snacks out of the equation. The stomach shrinks or stretches according to how we eat.  So by just knowing what the food that we should eat, we are already halfway to our goal.

Large meals put strains in the digestive system. The difficulties of the different foods must be balanced.  The quantities of the food eaten contribute to  health problems.

Digestion used an enormous amount of energy, which is why most people feel tired after a large meal.  The body needs to focus all its energy on this important task.

Eating large meals most of the time increases the size of your stomach, allowing you to consume large quantities of foods.

Mini meals reduce the size of your stomach. You get satisfied easily. Since your stomach isn’t full, you don’t feel sluggish or heavy.  When exercising, you don’t have to worry about vomiting since the stomach quickly turns the food into energy.

What is considered as healthy snacks for weight loss?

You need to consider other requirements when looking for healthy snacks such as easy to create, good to eat, can be transported easily and can be consumed without mess.

Perhaps, the only food that fits the entire requirement is fruits and vegetables.

Fruits can be  eaten without any mess.  It is easy t transport.  Best of all, it needs little or no preparation at all.  All you have to do is to buy them in the supermarkets.

Apples and bananas are the best fruits for losing weight as they contain a lot of fiber and nutrients.  Some vegetables such as small cucumbers, mandarins, pears, satsumas, persimmons and raw asparagus can be good as a replacement.

Plums, peaches, nectarines, grapes, tomatoes are also recommended for people who want to lose weight, but they are hard to transport because of their squashability. The best solution would be putting them in a container.

Most people think that fruit wouldn’t satisfy their cravings.  A good solution would be to eat more fruits.

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