Most fitness trainees know the importance of heavy strength training to build muscle mass, yet deny the importance. Here is the truth no matter what these how these so-called experts to do ‘everything in moderation’; heavy strength training is still the best since it can lead to big increases in muscle mass.
What do you mean by “heavy”? The term can mean different things to countless people. By saying heavy, I am referring to lifting more weight than the body has already been used to lifting week in and week out-whatever that amount of weight might be. In the gym, I’ve met a lot of bodybuilders who has lifted the same amount of weight for more than a year, yet worries about the key reason why they’ve hit training plateaus and not building muscle mass anymore. The Solution
I believe that resistance training is what they need to grew their muscle mass bigger. The human body can adapt to the resistance it is being subjected. So, whenever you add more weights to your usual routine, it should grow and get stronger after a few weeks. This means that you are forcing your muscle to grow even bigger than it used to be.
By forcing yourself to your limit, you allow the muscle to grow larger and stronger, the process is known as muscle hypertrophy. The muscles of the body must grow bigger and stronger in order to adapt to the demands of its environment.
Heavy strength training is the best way to build muscle mass.
Why do you think that heavy strength training is efficient? You need concentration and focus for a short time, so it is a lot more mentally compared to the usual strength training. By concentrating and focusing on a shorter period, you also increase the chances of exerting your capabilities within a particular set and all through your whole workout. So that is the reason why Heavy Strength Training becomes vital to building muscle mass faster.