Are you one of those people who are not seeing any improve from dieting and exercising? This article might help you to achieve weight lose weight. Don’t worry; this won’t take long as it would only take around 5 to 7 minutes of your time.
That person who wants to have weight loss thinks that by eating less, they are going to be thinner. Well, that is not the case at all. The truth is that they are going to be fatter since the body draws its energy from glycogen. Glycogen comes from the food that people ate, which is deposited in the muscles and liver.
The accumulated glycogen in the muscle will give you the energy you need to work out for about 30 to 40 minutes. Then again, the problem starts when the exercise session ends, the liver will give its stored glycogen for use to the body. The next time you eat, the body takes in all the fat and carbohydrate, then restore the glycogen in the liver, which you earlier used. Sad to say, this does not happen once and this is an ongoing process.
Now, let’s return to the not technical stuff. A lot of experts will tell you that they can help you lose weight really quick if you are going to lessen the calorie intake. In theory, dieting will allow you to use the stored fat in replace of the lost glycogen, resulting to a speedy weight loss.
Unfortunately, this is not happening, not in a million years. The body can restock on glycogen from the liver, coming from the liver, but cannot do anything to replenish the glycogen that comes from the piled of fats. It will have to wait until it is time to eat.
The body is designed to use its fat only if there is famine. The body sees the fat as the last resort for getting the energy needed by the body. Only if, there is a special need then the body will sue the fat stored on your body.
Likewise, it would be a lot faster for the body to get its required energy from the food eaten than to get it from the stored fat. The question should be, how can you cheat the body into thinking that the world in is famine? The moment that you figure it out, would be the moment that you lose weight instantly.