Some people thinks that living a sedentary lifestyle does not do any harm, and this is further from the truth as it has several negative impacts on the mind and body. Some of the diseases that you could get from living an unhealthy lifestyle are hypertension, diabetes, heart disease, osteoporosis, colon and breast cancer, obesity, and gallstone formation. Nobody wants to suffer from any of the diseases mentioned above, so the best time to make a change in your life is now.
How to Stop Physical Entrapment?
Those who spend most of their time in front of the computer or TV are living a sedentary life and also suffer from physical entrapment. What you should know is that physical activity can help you go a long way with your work since it will provide the energy you need for the daily task. 10-15 minute stretching, walking, and other activities are enough to improve blood circulation, which supplies oxygen to the rest of the body.
Most people do not have time to go to the gym, and they think that it is a reason for not being active. If you are one of them, then think again as you can buy your own fitness equipment at home. Having your own equipment will let you exercise anytime you want. You just need to know how to motivate yourself.
Inactive Lifestyle is just as Harmful as Smoking
Most people would agree that smoking is unhealthy for your health, but only a few believe that a sedentary lifestyle could be just as bad as the other. In some cases, a sedentary lifestyle does more damage than smoking to your health. A new study from Hongkong had proven that around 20 percent of death cases come from inactive lifestyle.
What can you do to Live a healthy Lifestyle?
Drink Enough Water – drinking water can help you lose weight. Experts believe that drinking water before a meal will help you lose weight since you feel full even before you eat. You are most likely to eat less if your stomach is filled with water. As an added fact, drinking water replenishes all the fluid lost when we perspire and urinate. In most cases, people need 8 glasses of water, but some people need more or less than that to replenish the fluid lost. Of course, this has something to do with the temperature and body condition.
Get Enough Sleep – Not getting enough sleep affects how the body used to work. Most of the time, people who suffers from insomnia gains weight because the body cannot function normally.
Exercise – The body designed to move, so you need to exercise or get a sports hobby. Exercise helps the heart to have a better blood circulation. Having enough supply of blood helps the body to become healthy as the body has a steady supply of oxygen, which is delivered by the blood.