Cardio fitness training is a must for any exercise program. Cardio is short for cardiovascular and other wise known as aerobic. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss because of faster metabolism that happens in the body when the person practices cardio fitness training.
Whatever activity you choose to do will not affect the result that you want. What important in a cardio activity is the quality level that you maintain. Some sports like tennis, basketball, and many more can be considered as cardio, given that they are performed with adequate intensity and duration. You can also et a good cardio workout from workout machines like treadmill, elliptical and stair-master.
Some of the guidelines for cardio fitness training can be read below:
Cardio fitness training should be performed for at least thirty minutes four days a week. An exercise routine can be considered as a cardio if you break a sweat and/or stay within your target heart rate for at least twenty minutes. Your target heart rate must be between 65 and 80 percent of your maximum heart rate (calculated as 220 minus your age). Heart rate zones for every individual varies from one person to another. If you are just starting out with your training program, you should hire the service of a qualified fitness trainer to help establish your personalized heart rate zones.
Make sure to do one intervals weekly. Interval training – alternates high-intensity aerobic bursts with short periods of rest. This helps a person to increase their metabolism.
A proper designed fitness training can actually raise your aerobic level. A full-body circuit training program with short rest intervals can also be considered as aerobic training. For better results, these workouts should be performed twice in a week, aside from traditional aerobic workouts you are doing.
Always consult with your doctor before starting with a fitness program.