Strength training for triathlons isn’t as easy as the ones that average people do at the gym as the triathletes need to be versatile to compete in the competition. Experts say that one kettlebell training is one of the best way to train if you want to compete in a triathlon. Kettlebell strength training workout is a must for those who want to compete in such race.
Kettlebell Training For Triathletes
If you want to be as competitive as you want to be then you need to train and improve your skeletal muscle strength and endurance. Those who compete in an endurance race must have the endurance to withstand the rigors of 3 long endurance events, and this is not something that everyone can do. One of the best ways to improve your endurance is through kettle bell training.
When you look at a kettlebell, it may look like an ordinary barbell that has an odd shape, but if you know how to use that then you also know that it is a hard hitting movement based style of working out. This equipment is as versatile as it can get and will allow you to train your body to be more mobile, stronger, and resilient to last the toughest form of race. A triathlete must have an enhanced cardio and muscle to compete among the best. Like any athlete, you need to be as strong as possible to compete in any other sport.
Kettlebell training works like no other as it manipulates body movements instead of targeting specific muscle groups. When you train yourself train like this you integrate a lot of muscles to work in the act of the lift you are performing. This is what you need to do to be able to compete in the 3 event marathon race (triathlon).