High blood pressure or hypertension is known as the silent killer disease. Most people don’t know that they have it until it is too late. It has no symptoms, but is usually leads to heart attack or stroke. That is the reason why you need to test your blood pressure on a regular basis.
Blood pressure is represented as a number or a ratio of your systolic over diastolic pressure. The systolic number measures the pressure as the heart beats, while the diastolic expressed the time when your vessels are filling back up.
Blood pressure can become low at times, but can quickly change so this is a great reason why you need to check regularly. Blood pressure level changes for a lot of reasons. One of the best ways to control blood pressure is through regular exercise.
What is considered too high?
A normal blood pressure would read 115/75. This is usually seen among young people who take care of their body, but some older people may have a blood pressure like that if they take good care of their body. Regular exercise and a healthy diet prevent plaque buildup. Plaque buildup is the outcome when a smaller vessel carries the same amount of blood. This increases the blood pressure, which may lead to organ damage.
If you eat healthily and exercise regularly, but still seeing an increase on your blood pressure level, you might need to take some natural supplement to help manage blood pressure level. Some of the known supplements for blood pressure are fish oil, CoQ10 and garlic. They are very effective at lowering mostly systolic pressure. Sometimes both systolic and diastolic occurs at the same time. You will need a supplement that can do the job. Here are some of the supplements that can help you…
Dandelion leafextract comes complete with vitamin that counters diuretic effect. It helps lower blood pressure by removing liquid and salt from the system through the urine, which relaxes the blood vessels.
Lycopene is a great antioxidant, as well as, a free-radical scavenger. They are used to lower LDL cholesterol (the bad kind) and reduce the sticking capability of the platelets to stick to the sides of the vessel walls.
Stevia extract trims down the possibility of any calcium buildup on the blood vessel walls, keeping them flexible, healthy and reducing blood pressure. Furthermore, they can also be use to control blood sugar levels.
Olive leafextract has some of the properties mentioned above and adds to their effectiveness. It’s an antioxidant as it helps in relaxing the blood vessels and preventing buildup of plaque in them, all of which lower blood pressure.
Hawthornextract is one of the oldest herbs used for preventing heart problem in ancient civilizations. If a person consumes it, their blood vessel becomes elastic. It is commonly used for treating anxiety, controlling blood sugar levels and as an antioxidant.