This 2016, we need to get our butts off the ground and move since we all need to be healthy. Now, what is the best thing to do if you want to be active and lose weight? The secret is not really a secret since the key here is doing something. Now, there are many things that we can do to achieve our goal, but it must fit to our schedule and lifestyle.
As such, the South Yuba Club, in conjunction with The Union and Sierra Nevada Memorial Hospital, has organized the Lifestyle Reboot 2016, a free event, which aims to help community members to gain a healthier lifestyle.
Mike Carville, a NASM/RKC certified fitness coach and the co-owner of South Yuba Club noted that the event is a great opportunity for people to get together and learn about what other people are doing to get fit.
The event begins at 10 a.m. Saturday at South Yuba Club’s Nevada City branch, and can be found at 555 Searls Ave. The event is said to last for four hours, but it could be extended if needed. Attendees have the opportunity to participate in free health and wellness presentations, demos, exercise classes, workshops. Of course, you can also avail of that free screenings offered by Sierra Nevada Memorial Hospital.
Don’t know your body index? This would be a good deal for you since the event provides free Body Mass Index, blood pressure and heart rate testing. Brandy Kolmer, a communications specialist at the hospital. “It’s important to know your basic vital signs — when you know where you’re starting from, you can make the best plan to reach your goals,” Kolmer promised to host two workshops one at 11 a.m. and another at 2 p.m., wherein he would teach people about creating and following a good diet and exercise plan.