Of course, losing weight is almost an epic battle within you or within us for that matter. You need to strive hard or else you would lose the battle easily. You have heard about the old tips for the battle of the bulges, so you tried them and you prove it that they are indeed working. However, it doesn’t mean that they can’t be improved. Just with the changing world, we also need weight loss strategies that won’t be as old as time.
Here are latest ways to lose weight:
Weight Loss Tip # 1: Want it
If you want to lose weight then you need to want it firsthand. You can’t just say that you want it; you need to commit to it. You should first make a goal that you can stick to.
Your goal should not only focus about the weight that you want to lose. The first thing that you need to do is jot it down, so you won’t forget about it. Use your body measurement or the size of your pants as your reference. The goal needs to be attainable.
Once, you have set the larger goal, you need to set the smaller goal or something that you can do as you are on your quest to attain the larger goal. Remember to keep track of your weight loss goal through a chart. A journal helps you to keep track of the food you eat or the progress in your exercise program. You can also include how you feel as you do the exercises and your diet plan. This helps you to know more about how your eating habit affects your mood daily.
Weight Loss Tip # 2: Remember to keep it in the kitchen
Your worst habit would be to eat while you are not close to the table. Besides, that is what the dining table is created for in the first pace. You should avoid eating while doing something else like watching TV, etc. Experts agree that eating while doing something else makes you eat more than what you need. By then, the focus shifts to what you are doing and not by what you are eating.
Stay away from the family room while eating since your mind is occupied with other things. The kitchen table is where you should eat since you are with your family and you do need to bond with them. Remember to pay attention to whatever you are eating and how much food you are taking. Eating slower is beneficial since the stomach would have the time to alert you whenever it is already full.
Weight Loss Tip # 3: Get rid of anything that tempts you
You may want to remove all the temptation from your cabinet, and freezer. You should get rid of the candies and any fatty-food; do replace them with the right food stuffs. For instance, sugar-free gelatin and pudding are great for satisfying your sweet tooth without all those unnecessary calories.
Get rid of the junk foods and replace it with a bag of crunchy vegetables like carrots and other vegetables that you can eat raw. This would satisfy your hunger more compared to that of the junk foods that you eat.
Weight Loss Tip # 4: Get some support
We all know that Captain American can handle a villain, but of course, it would be easier if he have the other Avengers like Hulk, Hawk Eye, Iron Man and the other Avengers around him. That is why; you should also get some support if you want to lose those extra pounds.
You can get the support from your family, friends or co-workers. You don’t need to have a large group to be successful. You just need a group that can encourage you. Ask someone you know, who also want to lose weight to support you and do the same to them.
Weight Loss Tip # 5: Say no to bad habits
Old bad habits are always hard to break as we tend to do it over and over again even if we aren’t aware of it. Take for instance, eating anything on our plate, just because we are trained that way by our parents. They always say that lots of poor children are starving, so you need to eat everything on your plate to show respect. While that is true, it won’t help us to have a better life. We do need to control our eating habit by eating a small portion of food.
Start listening to our body because we would know when it is full. If you want to satisfy your hunger then eat six times daily if you have too, but remember to keep the plate serving’s small.
Weight Loss Tip # 6: Don’t forget about variety
Doing one thing over and over again would get you tire easily. Chances are, you won’t be doing that thing again. The same thing goes with eating food. We need to eat a variety of food, so it would always be interesting. Experts advise to eat a minimum of five servings and up to nine servings of fruits and vegetables daily. Most fruits do contain lots of sugar and if you are eating lots of fruit then that would mean that your blood glucose would also rise. If you are going to eat fruits, don’t forget to eat lots of vegetables too.
If you eat pasta, bread and cereal regularly then you need to combine it with whole grains. The complex carbohydrates and high-fiber that can be pound in whole bread and pasta helps you to speed up your metabolism. Also, eat low-fat dairy products.
Weight Loss Tip # 7: Don’t forget about the sweet tooth
Of course, who could forget sweets as they are already part of our lifestyle as we grow up? It would be hard to forget all about them totally. But, you can lessen the intake of sweets; try to have a small portion from time to time. This would help you to control your cravings.
Weight Loss Tip # 8: Watch what you drink
Nothing can still replace a glass of water, but always remember that you need to make sure that it is free from chlorine or it won’t be healthy to drink at all. We all know that we need a minimum of six glasses in a day.
For most people tracking the food that you eat is basic, but they tend to forget to track how much they drink. They would drink large amounts of beer or wine to celebrate whatever it is in their lives. Well, here is a wake-up call because flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. You can replace these with green teas if you want something healthy to drink.
Happy hours are always attributed to drinking alcohol, but alcohol contains lots of sugar and too much sugar is bad for us. If you can’t resist drinking alcohol then you need to limit your intake of beer or wine.
Weight Loss Tip # 9: Be active
Of course, we do know that we need to get active to lose the fats. We need to have an active lifestyle if we want to lose the weight and keep it off. You need to start with an exercise program, but the problem is that it is easier said than done. You need to gradually exercise, so the system won’t be too hard on you.
In the first few weeks, you can start off by just walking. You can take a walk three times a week in your village. As time goes on, you can walk faster and maybe go out of your subdivision. As you see some progress after a few weeks, you can then add some strength training in your daily routine.