Coconut oil can help you lose weight

Most of us know that eating coconut meat and drinking its juice is fitting for us. Of course, eating coconut helps in getting rid of those excess fats. However, people are not aware that it is not only the meat that can do such wonders to those people who want to lose weight. The other coconut product is the oil. Reports claimed that once that the tropical oil added to the diet, people who had taken it are less prone to snacking. The coconut oil slows down the rate of carbohydrates getting broken down into blood glucose.

I know that you are confused by this revelation, and you are questioning the fact. The only answer to your question is the medium chain fatty acids. Fatty acids are common to oils. Fatty acids are not broken down easily, thus is got stored in the body as fat. However, the medium chain fatty acids is unlike any fatty acid as its broken down easily by the body, easily digested, not stored in the body as fat but converted to energy.

Candida is a yeast overgrowth that triggers symptoms of weight gain, cravings of carbohydrates, and energy loss. When you eliminate this condition, your weight drops down. Medium chain fatty acids can destroy candida.

Other uses of coconut oil are detoxification by cleansing the body and helping it rid of toxins. It is also responsible for nourishing the cells, balancing out the digestive tract, restoring your overall well being, while paving the way to all natural weight loss.

Remember to use a few tips on this articles as it would help you attain what you want. First, start with just one teaspoon a day. This could be your first time to take this so introduce it slowly to your body. Coconut oil classified as food so there is always a possibility of food allergy. Start with a small amount, and gradually increase it to your desired amount. The amount of oil based on your weight.

If you are between 100 and 125 pounds, then 2 1/2 tablespoons per day would be a good amount. If your weight is between 125 and 150 pounds, then 3 tablespoons per day are good. If it is over 150 to 175 pounds, then the right amount per day would be 3 1/2 tablespoons. Last, if you are over 175 pounds, then it is safe to take 4 tablespoons per day.

The type of organic coconut oil you intake will make a difference in your life. If you want to be safe, choose certified organic, extra virgin and unrefined coconut oil. It is not available in local supermarkets but can be find in organic food markets like Whole Foods. You can get it online on Amazon, and other online stores easily.