A Healthy Lifestyle can prevent Gout Problem

Gout is a painful ailment that has been around for millennia. Gout symptoms include redness, swelling, and tophi. Tophi is the buildup of uric acid crystals which results in a protrusion. Unfortunately, men have a higher chance of getting afflicted by gout compared to women. In addition, gout seems to attack those with poor healthy lifestyles over those who have healthy habits of eating and exercise.

Gout should be treated as soon as possible because since it is so painful it can affect all your daily activities such as eating, sleeping, working, driving, walking, running, schooling, etc. Gout attacks typically last up to ten days and they tend to keep coming back to those previously afflicted.

It is imperative to exercise and eat a well balanced diet if you want to get rid of or prevent gout attacks.

If your family has a history of this disease, then you are more likely to be afflicted, as well. Alcohol use increases your chances of acquiring gout because it acts as a catalyst for uric acid to develop into crystals. Being overweight also slows down your body’s ability to get rid of excess uric acid.

If you already have gout then it will be better if you are not going to eat foods high in purine. When purine breaks down, the uric acids get formed.

As already stated on this article, exercise and a well-balanced diet are needed to stay away from gout attacks. A natural way to get rid of or prevent gout attacks is to eat healthy and exercise. Sadly, that is the problem of many since they are already used to unhealthy lifestyle.