Month: April 2013

Even horses need to be physically fit. It can help them win a horse show, equestrian competition, or pleasure trail ride. The horse rider must know how

Cardio fitness training is a must for any exercise program. Cardio is short for cardiovascular and other wise known as aerobic. When done regularly, it improves the delivery

Scientists had proven that eating seafoods high in omega-3 fatty acids helps people to lessen the risk of cardiovascular diseases. The data gathered was from questionnaires that the

Many gets confuse whether they should perform exercises for the lower abs because some fitness experts say it is impossible to work out the lower abs without giving

If you are new in the gym, many will advise you to eat less, but don’t take their word for it because they are not experts. They

Ask people from anywhere in the globe if they want to lose weight and you will get a unanimous answer of YES. Most of these people will

Everyone wants to look great and enjoy their lives. Those who say that they want to stay as fat as possible are all liar. Think of

There are several diet programs that a woman can turn to if they want to lose weight. Since no one is like the other, the diet that works

Self-esteem is one of the foundations of success. Without it, you cannot accomplish anything because you do not have belief in you. Anything that you see

Bipolar disorder patients get various prescriptions of supplements and medication to control the symptoms from their physicists. However, some medications have a side effect, which may cause