Top Ten Super Food for a healthy Lifestyle

In a healthy lifestyle, a diet should compromise of healthy food like fruits, vegetables, grain and essential fats. In the human world, there are those who stand out from the rest and they are commonly referred to a super humans. This also applies in the world of foods.

Here are the ten super foods that will keep you healthy:

Apples

There is an old saying that an apple a day keeps the doctor away. True enough, because apples are packed with numerous vitamins, minerals and plant compounds that will help your body to stay healthy. They are also great for controlling diabetes as they are low glycemic. They are recommended for people with tight bowel movement as they ease bowel movement, as well as improve functioning of the digestive system. They contain pectin, which is known for decreasing the cholesterol level in the blood. Pectins reduce the risk of developing cardiovascular diseases.

Blueberries

Blueberries are great for reducing the risks of cardiovascular diseases and cancers. The flavonoids found in blueberries suppress inflammation, alleviates the symptoms of arthritis and other chronic inflammatory conditions.

Beans

Beans are rich in fiber, protein, calcium and iron. Fiber eases bowel movement, lowers cholesterol level in the blood, prevents overeating by keeping you full for a longer time and reduces risk of colon cancer.

Olive oil

Olive oil is among the foods rich in monounsaturated fat. Monounsaturated fat are great for lowering the risk of heart diseases by means of boosting the level of high-density lipoprotein (HDL) or good cholesterol in the blood. Olive oil also has antioxidant compounds that shield your body from the harmful activities of free radicals.

Broccoli

Broccoli has phytochemicals, which are known for fighting cancers, age related macular degeneration and heart problems. It is also great for lowering the cholesterol level in the blood, supports detoxification and minimizes the risk of inflammation.

Tomato

Tomato has lycopene and vitamin C, two powerful antioxidant nutrients that enhance cardiovascular function, decreases the risk of cancers, build up bone health and reduce the risk of neurological diseases.

Salmon

Salmon are a great source of omega-3 fatty acids. This fat enhances the cardiovascular system, joints and cognitive health. It also maintains healthy cholesterol level in the blood.

Green tea

Green tea has flavonoids that are great for reducing the risk of cancer. Green tea decreases harmful cholesterol levels in the blood and may block out inflammation.

Yogurt

Yogurt contains microbacilli that improves digestion and reduces risk of infections. They are also a great source of calcium, which strengthens the bones and teeth.

Dark chocolate

The antioxidant found in dark chocolate is good for keeping the heart healthy. They also lower blood pressure level.