It is common for someone training in the gym to use body building supplements since they can see the results much faster compared to just training. Such supplements comes in various form and sizes, it can be taken as food supplement, medicine or even directly to the blood via injection.
Such supplements are made from natural products and are completely legal. These supplements have a low chance of causing side effects or the possibility of such is very low. This kind of supplements is safe because they are made from natural food that enhances the body.
Glutamine is an example of a natural body building supplement that is safe to use. As of now, there is no bad report about the use of the substance. It now only strengthens the body, but also boosts the immune system that helps fight diseases.
Another natural body supplement that you should try is the creatine. Creatine comes from the human liver, and it helps to fuel the body during long hours of training. You can get more of this substance via consuming fish and meat products. By taking this supplement, you are able to build good solid muscle mass.
However, not all legal body building supplements are safe because they have side effects. Andro supplements are one of the most popular supplements, but can seriously mess- up hormonal imbalance for the user. Breast growth and vocal changes for males are common if you are using the substance, but it is not the dangerous side effect as prolonged use of the substance could lead to heart attacks.