Month: July 2018

Most people who go to the gym think that once they got in, all they have to do is to lift some weight. If you think about it,

Everyone knows that the best way to lose weight is to exercise daily paired with perfect diet. If you are doing just one of them then you might

If you are overweight then there is more reason to fear since you are more prone to a lot of illness such as diabetes and the likes. This

You might not feel it now since you are young, but as you grow older, it would be harder for you to do certain things such as running,

As we age, we tend to be sedentary and not move a muscle. It gets harder and harder to do some activities since we aren’t as young as

Ashley Graham is not might like working out in the gym, but if you are going to ask her to go out with you and run a few

The study sought to find out if higher cardiorespiratory fitness in mid-life was associated with a lower risk of cardiovascular (CVD) mortality (CVD) and incidents of depression past

Marilyn Monroe was once one of the most iconic figures not only in her country, but to the whole world as well. She was not only known for

All her life, Karina Smirnoff has always been up to the challenge as she is a go-getter. This is the reason why she is a celebrity now since

If you want a role model to get fit then you might check out most of the athletes and models that are doing all the things that they