Author: Paul U

For many of us who want to lose weight, dieting seems to be a cool option since it would help the body to lose weight. However, new study

Life Fitness is an American fitness equipment company that specializes in the production and distribution of equipment such as stationary bikes and treadmills. They developed the industry’s first

Exercise is a great to look better, but new study says it could do more than that. It has the ability to preserve brain health. Perhaps, this would

Our parents told us not to watch too much television when we were young. It turns out that they were right all along as a new study suggested

Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which

Exercise has lots of benefits to the body and mind , which is not limited to maintaining us healthy, but also can reverse damage to a sedentary, aging

You have been worrying about your lifestyle from time to time, but we also need to take into consideration the lifestyle that your partner undertakes in their daily

We might not feel the need to take care of our body while we are younger since we are young and we are strong. But, soon, we need

It is very hard to stay active all the time and that is why, more and more people are getting out of shape. They might be into active

If you are into fitness then you already know that it is hard to stay motivated because there are too much things in our life and we need