http://sites-animaux.com/2012/10/08/raw-foods-also-contribute-to-a-healthy-lifestyle/

Raw Foods also contribute to a Healthy Lifestyle

Some people follow a raw food diet for them in their healthy lifestyle endeavor. However, when they become depress, they resort to unconscious eating.  Unconscious eating occurs whenever you don’t know how many minutes have passed by and how many calories you had consumed.

 

raw food
raw food

The influential aspect in our life is to understand what makes our body operate to its peak efficiency, and how one will be influenced by the terrain and the circumstances of life.

According to the article of The Landmark, that had written about carbs and depression in Scientific American in 1989.  They believe that people’s craving to carbohydrate is somehow related to decreases in the feel-good hormone serotonin, which is marked by a decline in mood and concentration. They discovered that carb cravers can eat 800 or more calories a day than other people. Though, a lot of those who likes eating carbs do become overweight or obese, others manage their just fine by exercising more, eating less at meals, or turning to low-fat carbs such as popcorn.

For some people, eating carbohydrates seems to help them feel better in about 20 minutes, according to Wurtman’s research. Researchers believe that the body produces more serotonin whenever carbs are eaten.  Seratonin is the fell good hormone that is boosted when you are on an antidepressant. Eating the carbs, is a way to cancel out the depressed mood.

This is where the holistic intent of raw foods comes into it that recognizes the need for change and having your consciousness being raised, to start asking questions and examining fore-held beliefs.

Just as people who strive to withdraw from alcohol, wanting a kind word and a supporting hand, will be a life preserver to many. In the transition, from a cooked food, non conscious diet, you need to let go of old thoughts, and you need someone to reach for your hand. It is not about whether you have succeeded or failed in the past, but rather a continuing journey towards a healthy Raw Food lifestyle helped by other travelers of that road. When all’s said and done, the person who will be able to fulfill the journey will have to pick choices that go beyond external influences, gathering strength from a desire within.

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