Vitamin B6 and its role on Weight Loss

Being motivated to lose weight is not for everybody as it hard to hard to have this thinking. You should be doing a lot of things in order to get to that state wherein you can almost do anything. When you got to that state, then you need to try something that will work on you, but the usual are too darn boring. The only way that you won’t get bored is to try something new, like the new use of vitamin B6 for weight loss.

Vitamin B Roles

Vitamin B complex are composed of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (Pyridoxine, pyridoxal and pyridoxamine), B7 (biotin), B9 (folic acid) and B12 (cobalamins). Though they got the same name, they differ from one another. They do have a similar role in stimulating your body’s, to perk up your mood and energy, to unload the effects of stress and to trim down your triglyceride levels. Perhaps, the most important thing on their functions is that they can all help you to lose weight.

Vitamin B6 and its New Job

In a study, in the US, researchers had proven that an adequate supply of vitamin B6 can help neurotransmitters fully well. Neurotransmitters can be classified into dopamine, serotonin and tryptophan, and all of them can prevent you from eating too much sweet food and eating at any time.

Where to Get Vitamin B6

Some food that contain vitamin B6 are spinach, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnip greens, celery, kale, garlic, tuna and banana.