Weight Training Exercises for Beginners

Starting with something new is always tough as you need to learn everything from the start. This is also true when it comes to exercise, you need to know where to start or what exercises to do.

weight trainng for beginners
You don’t need to be an expert to lift weights, you just need some help to do that.

This article will guide you through into getting the exercise that your body needs. Of course, as with anything else, you are just starting out so start slow at first. No one is forcing you compete with anyone so do not rush as this is a long-term commitment in improving your overall health and fitness.

Keep everything as simple as possible. Nothing can beat multiple movements. If you are a beginner, focus on a few movements so that it could help develop strength and muscle.

Once you get the hang on it, you will surely enjoy it and see some improvement over your body. Beginner exercises are the foundation of any program. No one can dictate if you want to keep on doing multiple movements or move on to something better. As long as you can keep seeing some improvement then go on with your routine.

The exercises cited on this article recommended for both men and women who looked to improve their strength, muscle tone and conditioning. If combined with proper eating habits, you can also get weight loss benefits.

Remember that you need to do these exercises with proper form; it will help you prevent from getting injured. Overtime you will see some progress in strength and muscle endurance. Try to include some stretches and warm-up exercises before starting with any program.

Here, are some recommended exercises for beginners.

You can do abdominal exercises with or without weights. For a beginner, it is recommended to start with their body weights. You can do as many repetitions as you like.

One of the most popular abdominal movements is crunches. It flattens the abs and strengthens the core.

Chest exercises are a must for upper body size and strength. Start off as lightly as possible, gradually add weight as you progress.

Bench Press is still the best chest building exercise. Start with either barbell or dumbbells if you are just starting out with your program.

Back Exercises – Bent Over Rows or Lat Pull-downs are common routines used in shaping the back and neck.

Leg Exercises – Squats, Leg Press, Lunges, are the most common in building and shaping the legs and buttocks.

Shoulder Exercise – Shoulder Press or also called Military Press is ideal to develop the shoulder.

Arm Exercise need to have some type of standing or seated bicep curl.

The exercises I had shared are exercises that a beginner can do easily.

Add a Comment

Your email address will not be published. Required fields are marked *