Month: July 2012

Perhaps nothing can beat psychological issues in stopping anyone from losing weight? Some people forget the fact that if they want to lose weight, they must prepare their

They say that the health and well being of a person depends on a good personal hygiene. Well, to tell you the truth, I also believe in this

If you are one of the women who want to have an active lifestyle, I’m sure that you have been thinking about which fitness program is the best.

Though, pregnancy is a life changing experience that most women are waiting in their entire life, it is also the time when they become big and fat. As the

Cardio exercise otherwise known as aerobic exercise has a lot of benefits to the body. Not only does it strengthens the heart muscles, but also improves respiration, provides

Cardiovascular fitness training can be defined as a persistent exercise, including all groups of muscles. It improves the heart rate to a certain level. Perhaps the best way

Some people believe that physical activity and balanced nutrition are the main reason for having a healthy body. I agree that those two contribute to a healthy body,

If you want to lose weight fast, you need to have a specific motivation and the right attitude. I believe that the crash course diet course does work,

Physical fitness can also be called perfect health since the body is at its best. When the body is at its best, it has a better defense against

Most seniors fear exercise since there are many myths and false conceptions about seniors and exercising. What is right and what is wrong? Would it be right for