Myths Exposed! Cellulite and Exercise

Are you thinking of getting rid of your cellulite? The best way to get rid of cellulite without undergoing those painful and expensive surgeries is through exercises. Some people spend money just to eliminate their cellulite. Money may not be a problem for them, but I’m sure they do mind the pain associated with surgery. I recommend spending sometime exercising since it will not only give a sound body and mind; it will also help you to get rid of cellulite. Many people give up when they don’t see immediate results. I’ll tell you, they are the people who never succeed in their life because they gave up easily on their dream. If you want to achieve something, you need to work for it. Months and years don’t matter if you have the will to accomplish it. Just like exercise, you don’t get to see results’ fast (you may not even see it, but your friends will notice it). You’ll just be shock one day that one of your friends be praising you for having a fit body. When it comes to cellulite, you just need to wait a little longer than you had waited to lose those pounds off your body. They are the last fat that gets burned.

I have compiled a list of the most common myths about cellulite and exercise. The information contained herein can help clarify what was going on. Also, you can find some useful information to help tone your body and rid you of cellulite!

1. Aerobic exercise is the best way to shed those fats off your body! Aerobics exercises can definitely help, but they aren’t the best way to get rid of fats. Strength training is simply the best when it comes to losing weight. Doing strength training helps you to build muscle that burns fat even when you’re sleeping! Jogging and other form of cardiovascular workout are excellent ways of getting rid of fat, but if you want to see faster result, you should also incorporate strength training in your exercise regimen. Cellulite is another form of fat so the more fat you lose, the sooner you’ll get to rid of cellulite.
2. Weight lifting turns your body bulkier. Only men can become bulky because they’re made up that way. A hormone called testosterone – present only the in the male body helps men to develop a bulky body. Women’s composition is different from that of a male. Women have low levels of testosterone so there is no chance for them to develop a bulky body! To simplify it, if you’re a women, you can lift weight as much as you like and still enjoy a slim body.
3. Cellulite can be targeted through spot reduction. Spot reduction is a belief that you can reduce a certain part of the body. Health experts have proven this as wrong as fat throughout the body always disappears. It is like developing a six-pack for their abs. The abs will show if there are less fat in the body. The best way to cast aside cellulite is to develop a lean muscle.