Month: October 2012

This article had been split into two because there are too many to tackle. Let’s explore the most popular myths and facts about exercise. Hope this

This article had been split into two because there are too many to tackle. Let’s explore the most popular myths and facts about exercise. Hope this

How many times, have you heard someone telling to eat less if you want to lose weight? For sure, you have heard many times before from the

People seem to be interested in finding more solutions to shed those inches off their body. Perhaps, most people look in the wrong direction since there are

There are times that losing weight seems to be possible and there as well that losing weight appears to be impossible. At the start of your weight

Researchers have proven the connection of sleep with weight loss. According to the studies, if you sleep less than six hours, then you’ll be increasing your chances

I’m sure that you have heard that ‘health is wealth.’ For sure you know that if your lifestyle is healthy then you also have a healthy life.

To look good, you must be thin. If you are overweight, you should change your lifestyle so that you would look your best. Understand and accept the

When it comes to extending our lifespan, controlling leptin and insulin levels must have the most significant impact. If you want to achieve that, then you need to

How many times you find yourself looking at girls with the prettiest faces whenever you are at a mall? I’m sure that most guys are guilty about