Juicing to Weight Loss


There are many ways to lose weight; one of the most popular is juicing to lose weight. A juice fast will not only get rid of your fat problem, but also the toxins in your body.


If you want to try this method, you need real fruit, vegetables and a blender. Here are the steps to making your 100% fruits or vegetables juice:

  1. Put the fruits or vegetables in the blender.
  2. Add one cup of water.
  3. Blend them together till it is smooth enough.

A juice fats is better than not eating anything so you have to be mentally prepared before you can start with this type of fast. You are taking in liquid as well as getting vitamins and minerals at the same time. The only down side to it is that you’re going to be hungry since you are not eating anything. You must have discipline to last until the final days of the fast. While on your juice fast, it will be advisable to stay away from someone who likes to eat outside. They will surely ruin your diet and all your hardships are going down the drain. Here are some of the pros and cons of a juice fast


  • A juice fast is simple and easy to follow
  • Can be inexpensive if you juice fruits and vegetables yourself
  • Weight loss
  • More than likely will continue drinking fresh juice on a regular basis


  • Requires patience and discipline
  • Temptation to quit can be high
  • Can be expensive depending on the plan you follow

Aside from weight loss, the best benefit that you could get from juice fast is an outlook on food. You are not going to look at food the same way you look at them before. Some say that food choices are much better than before.

Like anything that has to do with health, you must consult a health professional before doing it. The experts are going to tell you if the diet is right for you. It has something to do with your condition rather than your preferences.



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