Cardio and Strength Training: The perfect combination to Weight Lose

Whether you need to lose five or twenty pounds, you have to exercise. Unfortunately, the hardest part is making the first step. Perhaps you worry too much about your appearance as you work out. Maybe you fear the first time that you had worked out. The truth is that you can do exercise wherever you are.

cardio and strength training
cardio and strength training

But, before you begin with an exercise regimen, particularly if you’ve not been exercising at all, it’s necessary to consult a doctor. Your physician will tell you specific tips and strategies that will help you with your fitness goal.


One of the two main categories in weight loss exercises is cardio. It raises the heart rate to a range that is ideal for fat and calorie burning. Furthermore, your blood circulation is enhanced, which supplies your muscles with. Below are some of cardio:

  • Walking
  • Jogging/Running
  • Swimming
  • Aerobics
  • Zumba
  • Martial Arts
  • Dancing
  • Rowing

Of course, there are many more that we could use to raise the heart rate. The more time we exercise, the more benefits we could get from cardio.

Strength Training

Strength training is the other half of weight loss exercise that we shouldn’t forget. Strength training, often performed with weights, increases your muscle density and Basal Metabolic Rate (BMR). What’s the benefit to that? Increased muscle density means a higher level of calorie burning, even when you are resting! When combined with cardio, it becomes the best way to shed those inches off your body. Most women tend to stay away from strength training, simply because they fear that it would make them look bigger. However, that is further from the truth since they don’t have enough testosterone to grow larger. Here, are some strength training activities that you could try:

  • Squats
  • Lunges
  • Dips
  • Pull ups
  • Push up
  • Crunches

Of course, we can’t deny the benefits of weight training since it enhanced the effectiveness of strength training. Below are some strength training that could be done with weights:

  • Bicep curls
  • Chest flies
  • Deadlifts
  • Bench presses
  • Shoulder presses

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