Strength Training to improve your Health and Wellness

Contrary to the belief of many, strength training is not only for body builders and professional athletes. They are also created for the average man. Strength training has a lot of benefit to anyone such as maintaining (or boosting) body mass, metabolic process boosting, weight control, balance improvement, toughening your bones, clearing your brain, and managing various chronic conditions. Chronic condition is usually the result of not taking care of the body. Examples of chronic condition for not taking care of your body are arthritis, back pain, depression, diabetes, weight problems and osteoporosis.

health and wellness

Body mass encourage overall health and wellness. After we get to the age of 30, fat starts replacing muscles. For your information, lean muscles use 35-50 calories/hours/pound when sitting in the couch. Fat utilizes only 5. It would be easier to control weight if it the body is comprised of muscle, and not fat. Strength training helps by pumping up your metabolic process even after physical exercise. Your body burns around 100 calories extra daily more than those burned in the course of the exercise.

Strength training keeps you away from injuries. It supports bones, ligaments, and tendons, in addition to muscles that combat, osteoporosis; also protecting you from injury from poor workout technique, bump, and falls. A sturdy body helps to maintain your balance, lessening the number of falls.

Strength training improves the circulatory system, which helps with several chronic conditions. The improved circulation explains the clearer thinking that is just common for someone who are engaged with strength training.

How to optimize the benefits of strength training? Keep on increasing the weights and repetitions of exercises that incorporate the overall body. Alter your program every three to steer clear of “adaptation.” When the body gets used to the same exercise routine for too long, it no longer need use as much energy or respond with muscle growth.

There is always a need to increase the resistance. It is true that a fitness center or gym has the exercise machines or the free weights (dumbbells and barbells) at the called for weights, but you may want the flexibility of working out at home or workplace. For sure, you won’t have the same amount of space and variety of machines, but you will certainly want close to the same variety of weights. A good recommendation is to opt for Bowflex. The Bowflex SelectTech 552 dumbells let you choose a weight from 5 to 52 pounds per dumbbell. The Bowflex SelectTech 1090 dumbbells allow you to pick a weight from 10 to 90 pounds. 20 seconds are all you need to switch the resistance.