Month: December 2012

Losing weight is one of the hardest things to do. Usually, this resulted to giving up your favorite food and performing exercising on a regular basis.

One of the first thing that you should know is the motivation to keep going when you hit that hit plateaus. Such motivation can range from shopping sprees,

Many people has trouble with weight lose. They already tried different methods to lose weight, but still haven’t achieved the body they want. Perhaps, this is

Diabetes known as a silent killer to millions of people from around the globe. If your one of the unlucky few who got diagnosed with diabetes then a

Taking care of the body is not an easy task; this is also true when it comes to eating right. Some people even find it difficult to

Ask anyone if they think that the cost of healthcare and health insurance premiums continue to rise at levels substantially above the general inflation rate. The reasons given

Basketball coaches are always looking for ways to get ahead of the game. This article will tell coaches how to train their players and get an advantage

Basketball coaches are always looking for ways to get ahead of the game. This article will tell coaches how to train their players and get an advantage

Interval training also known as the maximum cardiovascular exercise. The benefits that you could get from this type of fitness training is tremendously immense - your heart rate

A vertical jump is necessary for a basketball player since the player needs to jump high so that he could reach the basketball ring easily. The player