How much should you jog before you lose weight?

So many people who want to lose weight through jogging often asked about how much they should jog to see and feel the effect of jogging on weight loss. Sad to say, this can’t be answered as people will have different results. Despite the fact that running can help you lose weight, there are many considerations that you needed to consider losing weight and getting into tip-top shape.

Jogging is a great way to burn those calories
Jogging is a great way to burn those calories

If you want to get the answer to this question, you need to look at the concept of losing weight. To lose weight, you need to balance how much calorie you consume and the amount of food that you use should also need consideration. That is where jogging comes in. Jogging is one of the best forms of exercises that can help you lose weight.

In laymen’s term, you need to know the amount of calories that get burned during jogging. Two reasons that are given are:

  • 30 minutes of jogging for 3 to 4 times weekly should be enough to start seeing some improvement in your weight. Even when done with moderate intensity, this will let burn around 800 to 1,000 calories per hour. Furthermore, jogging is a great way to boost your metabolism and even after you run, you can still feel the burning sensation. Now, if you paired this with a healthy diet then, you can lose an average of 2 pounds per week from a jogging plan done for 3 to 4 times weekly.


  • Increasing the amount of your workout through running can help you lose weight fast. Now, for the question on how much you needed to run is only the first part of the question. The other part that needs to be asked is “how fast should I run to lose weight?” As stated before, increasing the amount of workout help you burn calories quickly. This means that your metabolism works faster than normal rate. The faster your metabolism works, the faster it burns the calories in your body.

Come to think of it, if you combine the two concepts, a possible solution is to run 3 to 4 times a week with at least 1 of those workouts done at a high intensity. High intensity interval training or HIIT is done by alternating running sprints with slow jogs. This way, the body burns more calories during the high intensity phase and recovers just enough to prevent being tired.

How much should you really job in a week? It depends on your capability, but a simple answer is to run as you can.

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