As much as there are countless ways to help you lose weight, there are also many things that can contribute to weight gain. Look around your neighborhood and you will see pizza and burger being sold at every corner of the street. As we all know, those foods are not nutritious, but they are delicious.
And countless reports that chemicals are being dumped in soils thus leads to low nutritious and more processed food. These chemicals can cause obesity and that is not healthy. The sad thing is that we can’t do anything about it since most organic foods are expensive.
However, recent studies had shown that even cosmetic products like shampoos and soaps aren’t safe anymore too. Some manufacturers use chemical (phthalate) that triggers obesity.
How Phthalates contribute to weight gain?
It is one of those chemicals that disrupts the endocrine, which affects the hormone for food craving. When these hormones get disturbed we could end up eating more, which lead to obesity.
How to avoid gaining weight?
No! Don’t stop taking shower as we need it to clean ourselves. It is a part of our daily hygine that we must undergo daily. However, there are some things that you can do to prevent yourself from gaining weight and here they are:
• Eat healthy foods – healthy foods are pact with vitamins that can help your organs to function healthily.
• Cardio exercises – try to walk for 30 minutes a day to burn some unwanted fats off your body.