For most people gaining weight is not an option and they don’t want to gain more weight, but for a few people, who thrive to gain weight; it is their dream. These small portions of people want to gain weight, but are struggling to gain weight and most of the time lacking self-confidence. Being underweight is just as a big problem as being overweight. If you ever want to change this and gain weight then you need to act and make the necessary changes in your life. This means that you need to eat higher calorie foods, which means choosing the right food to gain weight.
The first thing that you should know is the wrong food to gain weight. A candy might help you become fat, but it lacks vitamins and minerals needed for you to gain weight healthily. You be better off eating apple or any other fruits. The difference between candy and apple lies in the nutritional value they contain. Though, both of them contains sugar, an apple has the vitamin and dietary fibers that can help you become stronger. So the idea of eating lots of junk foods might help you to gain weight, but the lack of vitamin and minerals would lead to a lot of health problems in the long run.
The best food to gain weight
Nuts – Walnuts, almonds, cashews, pecans, macadamia, pine, pistachio, sunflower and pumpkin seeds comes with healthy fats and protein needed by the body. It is said that three ounce portion of nuts is enough to supply your body with enough calories, healthy fats and protein to help your body to be healthy. Lots of studies have been conducted about this and it has been proven that eating lots of nuts would help you to limit the occurrence of heart disease.
Milk – this is the best food if you want to develop your bones, but what some people might not know is that it is also great food to help us gain weight and develop muscles. It is an ideal supplement to supply your body with enough calories as you do your workout routine.
Peanut butter – let’s get one thing right, you might think that peanuts are part of the nuts family, but the truth is that they are legumes. Peanut has more than enough nutrients and phytonutrients to help you gain weight healthily. It is advice that you need to eat all natural peanut butter and not the processed ones that include some sugar content in it.