Muscles help us to move much faster and if you are not going to use the muscle then it is not going to move as swift as before. It makes you weaker than other, who does strength training. If you are strong then you would enjoy your life and it would be easier.
As your strength is increase, the ability to produce force becomes much higher than before – it can be seen in any movement you make. And when you notice it, you can easily excel in most sport technically. But, we all know that in sport, all would be focusing on increasing their own strength, so all of the people who do sports are stronger than most people.
As we strengthen the muscles, its ability to produce force becomes better thus it can withstand more force, and with more force we become immune to hurting.
Reasons to do Strength Training:
It increases the potential to produce more force.
It strengthens the bones and joints minimizing the risk of injury.
Majority would shy away from strength training thinking that this is more reserve to those who are into body building. To tell you the truth, that is a possibility, but it doesn’t mean that it would increase your muscle mass. Getting huge muscles is not as easy as lifting heavy weights as it far more than that.
If you want to tone your muscle then you need to do strength training.
Strength training increases your ability to produce more power, but that is not all to it as it is more than that. As the body becomes well-toned and strengthened the energy that you need is also increased. Stronger people tend to burn more calories.
Strength training allows you to burn more calories.
Strong muscles look better on anyone.
Your health would become better as you become stronger. The stronger you get, the more confident you become. Not only that you become more confident as you would also notice that can you sleep better than before.