Want to gain weight fast, there are two quick ways to do that. You won’t need to take pills or powder to do that. You just need to focus on what you are doing and be knowledgeable on the matter. Well, this article aims to teach you how to do just that.
Change your eating habits to gain weight
Nutrition is the most important thing you need to learn. Whether you want to lose fat or gain weight, you need to understand the energy in and energy out. Of course, to lose weight, you need to have more outputs then input. And when you want to gain weight, you need to do the opposite of that.
It simply means that you need to eat more to gain weight. Of course, you should not forget about exercise as that is important if you want to get healthy. If you don’t still get it then try to use one of those caloric calculators that you see online. You can figure out how many calories you need by adding three to five hundred calories on top of your actual caloric needs.
Lift weight to use those extra calories and convert it to muscles
Always be careful whenever exercising since you might incur an accident if you are not careful especially when you are using free weights. If you won’t do this then the calories would be converted to fat and that won’t help at all. Instead of becoming fit, you would become fat.
Now, no one would want that and that is why it is recommended to lift weights. As you are starting to lift weight, start slowly and do it at least three times a week. For the workout, here are a few tips to get you started:
Follow a proven workout plan and work the different large muscles on different days.
Focus on big compound exercises such as barbell squats, bent over rows, dead lifts, military press and so on.
Twelve repetitions and four set would be enough.
Do not do more than four exercises for large muscle groups like the chest, back or legs and not more than two exercises for smaller muscle groups like the biceps or triceps.