Five tips to remember to gain weight

Who want to gain weight?

That is the first question you would ask if someone told you that you can gain weight by doing things the right way. Of course, this won’t appeal to you if you are fat, but this would be a great read for those who has a problem in gaining weight. These people are very thin and would love to be bulky. For them, having a fast metabolism isn’t appealing at all as that stop them from gaining weight. Of course, they would be interested in ways to gain weight.

Here are some tips to gain weight even if you have a fast metabolism

1. Write your plan to gain weight

Writing whatever your plan is the first step, so that you would never forget about your goal wherever you are. This is a great way to motivate yourself if you are feeling tired from what you are doing and would resort to giving up at times.

The plan should include how much weight you would like to gain, deadline for your goal, food to eat, calories you would need in a day, and lastly, exercise that would help you build muscle ( you need to build muscle if you want to gain weight healthily). Once you have written your goal then you could concentrate on your weight gain and never forget the things that would help you to gain weight.

2. Eat smaller meals

The secret to eating more food is to consume only smaller meals a day. Rather than three big meals, you should eat six smaller meals and this would satisfy your cravings for the rest of the day. Remember to stay away from junk foods. Foods high in protein and high in calories are important to build muscles.

3. Compound resistance exercise is your friend

Through the use of compound resistance exercise, you would easily build muscles as you gain weight, which means that you would have a fit body as you try to gain weight. Still not familiar with compound resistance exercise then here is what you need to know, these are the exercises that you need to perform in order to stimulate more muscle groups in just a single exercise. Push ups, pull ups, chin ups, parallel bar dips, pistol squats, deadlifts, bench press and barbell squats are compound exercises.

4. Natural supplements for the win

If you are wondering if you need to be wary of those natural supplements then you would be glad to know that there are no side effects in using natural supplements. Also, you don’t need to worry about how much you need to take since that won’t be a big deal, but you might want to take only what is needed since you don’t want to buy more supplements to save money.

Supplements are use to provide our body with the nutrients needed to keep a healthy balanced diet since the food that we ate lacks the nutrition our body needs most of the time. If you want to build muscles then you would need supplements that would help you to gain muscles like whey protein, creatine monohydrate and multivitamins.

5. Sleep Early

Sad to say, that most of us can’t sleep early, since we already got used to sleeping late at night. Then again, exercise would help you to sleep early since you would be tired from all the exercises you are doing during the day. The body repairs itself as we sleep which means that exercise and sleeps works well together.

Experts recommend getting eighth hours of sleep since that would help us rejuvenate. Interestingly though, you can have a good sleep in the morning, it won’t mean that it would have the same quality of sleep that you can get from sleeping at night.