Month: May 2016

People grow old and nothing can stop that. That is how the world works, and all you can do is to accept it. Old age

Sarah Kunst invented an app that could help those people, who are always at home to get motivated by some of the top fitness professionals and athletes to

If you want to be healthy then you would need to engage in strength training and there is no way that you won’t be doing that. As

If you want to get fit, strength training is one of the best ways to get into it. The other one is cardio, but we won’t be