Guess that would be the first question that pops up in your mind since you are interested to get into it. Experts claim that it is the movement, which demand the use of your muscles working against outside resistance. This ends up building the muscle, bone, tendon, or ligament if done consistently. For best result, do it at least three times a week along with stretching and aerobic workouts.
If you want to be healthy then you would need to engage in strength training and there is no way that you won’t be doing that. As we step in our 30’s, our body begins to turn to fat and the only way that you can reverse is with strength training. Aside from that, it also improves our metabolism. With the help of increased metabolism, we are able to fight diseases. And to top that, it helps you to help with your mental function as well.
It is said that strength training has several forms and among those, only isometrics are problematical. It is because in this kind of training, you are only able to strengthen the exact position of the isometric force. It is also dangerous for those people suffering from stroke and cardiac arrest.
Most of the strength training methods involve the use of gravity. Barbells are heavy and might be dangerous, but if you want to build more muscle then this would work for you. If you want to use barbells then you would need a great space to work with. That is why; it is recommended to do your weight lifting at the gym since they also can provide the help that you would need while working with barbells.
If you prefer to use dumbbells then you can do this in your home or in the office since they are lighter compared to barbells. They don’t need much space and you can have a work out without the help of anyone. The drawback is that, you would need more weight if you want to continue with your strength training program.