Month: April 2018

Sawyer Cobb was part of a softball team back in her high school days. When she got into college, she got an injury and she thought that would

Smoothies and fitness is not something you would want to combine if you want to get the body of your dreams. Because those two doesn’t, well, at least,

Fitness really help you a lot in whatever health situation you might be in, even if you are born with a heart disease. It would keep your heart

Summer is here and most people are thinking of enjoying their time with their buddies at the beach. They would want to flaunt those hard rock abs that

Remember when you have pasta for dinner, your parent’s told us not to eat too much because it is very heavy in the stomach and you would get

If you want to get a fitter body then you need to know that there something called rest day. This is the time wherein you wouldn’t do anything,

Being overweight can certainly lower your chances of getting love and career. Well, some company looks at the physique of their employee since they need them on the

Women who are into fitness at less likely to develop gestational diabetes, according to a new study from the University of Iowa. The findings illustrate the importance of