Author: Paul U

You might not feel it now since you are young, but as you grow older, it would be harder for you to do certain things such as running,

As we age, we tend to be sedentary and not move a muscle. It gets harder and harder to do some activities since we aren’t as young as

Ashley Graham is not might like working out in the gym, but if you are going to ask her to go out with you and run a few

The study sought to find out if higher cardiorespiratory fitness in mid-life was associated with a lower risk of cardiovascular (CVD) mortality (CVD) and incidents of depression past

Marilyn Monroe was once one of the most iconic figures not only in her country, but to the whole world as well. She was not only known for

All her life, Karina Smirnoff has always been up to the challenge as she is a go-getter. This is the reason why she is a celebrity now since

If you want a role model to get fit then you might check out most of the athletes and models that are doing all the things that they

If you find working out something fun to do then fitness won’t be a problem for you, but that is not how everyone finds it. For most of

It is very hard to get motivate to exercise since that is something that is so boring. Imagine, you are going to do it regularly and you aren’t

It is said that Uric acid is bad for us simply because it can result to severe joint condition. Uric acid is a substance that is created when