Author: Paul U

Most people prefer to engage themselves in strength training, but other people prefer bodybuilding. Both type of exercise has their pros and cons. You can achieve

1) Have A Better Final Kick A lower body strength training program improves your speed since you are able to generate more force coming off the ground. You’re going

When it comes to strength training, everyone seems to be depending on weights and machines. While this is may be the best way to train, there are

This article had been split into two because there are too many to tackle. Let’s explore the most popular myths and facts about exercise. Hope this

This article had been split into two because there are too many to tackle. Let’s explore the most popular myths and facts about exercise. Hope this

How many times, have you heard someone telling to eat less if you want to lose weight? For sure, you have heard many times before from the

People seem to be interested in finding more solutions to shed those inches off their body. Perhaps, most people look in the wrong direction since there are

There are times that losing weight seems to be possible and there as well that losing weight appears to be impossible. At the start of your weight

Researchers have proven the connection of sleep with weight loss. According to the studies, if you sleep less than six hours, then you’ll be increasing your chances

I’m sure that you have heard that ‘health is wealth.’ For sure you know that if your lifestyle is healthy then you also have a healthy life.