A Sedentary Lifestyle

People are always obsessed with getting fit and they would try anything that would help them to be fit, even those fad diets that some considers as detrimental

When the weather is sunny, you may want to go outside and start a new exercise regime because you can train outside. New studies have proven that going

Who doesn’t want a flat stomach? Of course, everyone wants it and most people would do anything to have it, but sadly, that is not easy. You need

In the 1970’s, scientist discovered what fish oil can do to humans. Since then experts have been recommending fish oil to be added to our diet. And today,

Even if, you aren’t looking at statistics, you can easily say that a lot of people aren’t living a healthy lifestyle. All you need to do is look

As much as there are countless ways to help you lose weight, there are also many things that can contribute to weight gain. Look around your neighborhood and

Everybody wants to be fit and healthy and there is nothing wrong with that. It’s just the some people are taking things to the extreme just to lose

Prostate cancer is one of those diseases that hit men in their 50’s. Experts agreed that the risk of acquiring one rises as men grow older and the

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It is a fact that most people tend to become fatter as they age. A new study suggests that those who are fat are at risk of