A Sedentary Lifestyle

To celebrate the New Year, let’s remember some of the celebrities considered a winner since they lost at least a pound. This will be the start

Everyone knows that living a quality healthy lifestyle is more important than the chronological age of a person. Living a healthy lifestyle means to be consciously aware of

Because of the fast-paced lifestyle we are in now, it seems that every day is a challenge. A lot of adults are suffering from a case of obesity.

Push up must have been the simplest form of exercise, yet it is often overlooked when creating a health and fitness training program. The Push Up works a

Are you one of those people who are searching for an exercise program that will help you get in shape, but doesn’t have the time go to the

Ask someone if they want to be sick. I’m sure that none of them would answer YES. No one wants to become sick. The reason

I’m sure that by now, you are well aware that one of the most necessary ingredients for aging gracefully is a healthy lifestyle habit. When we are talking

We all know that an increase in the metabolism will do wonders in obtaining overall health and strength for the body. Despite the fact that people

There are a lot of people arguing about the benefits of strength training and aerobics. With some of them say that strength training is the best; still

For most people suffering from ITB (iliotibial band) pain, they know how it can affect their running performance. Sometimes other people resort to knee strap to be