http://sites-animaux.com/2012/10/04/what-make-strength-training-important-for-runners/

What make Strength Training Important for Runners?

Oftentimes, runners tend to overlook the importance of strength training.  They didn’t know the benefit that they could get from strength training.  They didn’t bother looking at the importance of strength training to understand how incorporating these exercise routines can actually benefit them.

 

Runners
Runners

We all know how strength protects us from injury when doing anything.  The stronger we get, the less damage our body gets when we’re doing something such as running.  With a  stronger legs, the support for your knees and hips also increases, resulting to fewer injuries that can sideline you.

The endurance also increases when you’re doing benefit strength training for runners. This allows you to run faster, without getting easily.

Here, are some of the strength training you should do in the gym to build your strength.

  •  Bent & Straight Leg Raises
  • Knee Extensions
  •  Leg Curls
  •  Lunges
  •  Crunches
  •  Rows
  •  Squats (weighted) & Jump Squats (non weighted)

Each of these exercises helps in improving your lower body strength and in keeping your core strong for when you are running. Try to alternate these exercises with other exercises so that you won’t overexert your muscles in the legs.  Overexerting may result to damage muscle.

Don’t forget that a healthy diet is also needed to train your body just like exercise.  Your diet should be rich in nutrient and filled with healthy proteins and complex carbohydrates so that it can guarantee that the muscles build properly.

Though, we need to have a strong lower body, the upper body also need to be strengthen at the same time so it could support the burst of energy we need while running. Experts would tell you that the more physically balanced you are, the better your performance is going to be.

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