Three or four days a week on a gym is not enough to get the body that you want if you aren’t going to get the proper nutrition that your body needs. The body needs a complete list of nutrients to repair and strengthen itself in time for the next workout of sport competition. Here are eight different foods that can give you the required nutrients that your body needs.
Fish– Fish are good sources of Omega-3 and calcium. They are mostly recommended for patients since they are easily digestible.
Chicken– One of the best sources, if not the best source of lean protein.
Eggs– Like chicken, eggs are also a good source of protein and an added fat to go with it. They are packed with the nutrients needed to build those muscles.
Lean Red Meat– They are the food with the highest protein content. Red meat should be eaten in moderation since they got too much protein in it. And an expert would always say that anything in excess is bad for the body.
Cottage Cheese– These cheeses are low in sugar. They also help the digestive system to process foods. They are also filled with calcium and Vitamin D.
Spinach– One of the most popular green leafy vegetable in the world. They are made popular by the cartoon character “Popeye”, who gets stronger every time he eats spinach. Not only that they are filled with vitamins and minerals, they are also a good source of fiber.
Nuts– A good replacement for lean meat as they also contain protein and healthy fats.
Milk– Makes teeth and bones stronger as they contain a good amount of calcium and vitamin D, essential in the development of teeth and bones.
Foods that are suggested here are just eight of the foods that contain a good number of nutrients. There are other foods that are even more well deserve to be part of this list, but this are my top choices.