People who are diagnosed with diabetes should know the importance of exercising. In a lot, of case, those who have been diagnosed with Type 2 diabetes instructed to do aerobics or some other form of low-impact exercise… such as swimming or walking. But new researches prove that there is another type of exercise which is beneficial for diabetics. Study has proven how strength training can benefit diabetics.
Strength training is otherwise known as muscle training. Strength training is working out with weights. For those who don’t have access to free weights or exercise machines, they can use their own body weight as a resistance during the workout. Push-up is the most popular way to used body weight.
Strength training got so many benefits. Aside from improving the strength, it also lowers the blood sugar level and let the body excess sugar as you rest. This helps a person to lose weight that result in lowering the risk of many other medical conditions, such as heart disease and stroke.
According to some researches, it has the same level of physical benefits as aerobic training. It can also help a diabetic to control their blood sugar, as well, as most medications prescribed for the same purpose.
Perhaps the greatest thing about strength training is that it doesn’t mean that you need to get a large muscle to get the benefits. This exercise is also perfect for trimming and toning your body. Instead of using heavy weights for building bulk; strength training for diabetics should employ more repetitions of lighter weights. This has the same goal of building muscle, but not at such an extreme volume.
Here, are some key rules in strength training for diabetics:
Do some warm ups prior to starting your exercise session. This might involve jumping jacks, stretching, light jogging in place, etc.
Make sure to have plenty at hand and drink throughout the workout, even if you don’t feel dehydrated.
Start slowly and work your way up in intensity and weight. This is especially true if you are quite new to weight training.
Check your blood sugar levels prior to starting, after completion and at any time during the workout when you are not feeling well.
Eat the right amount of the right kind of proteins.
Consult your doctor before starting any training program. Inform them once that you experience any complications as a result of the training program.