Strength training routines are an excellent way to build muscle mass. Trainees use lots of form of training like to try and build muscle. But some people tend to overlooked strength type training. The concept of strength training comes from the fact that a person can lift a lot of weight if they are bulky.
Strength Style Training
Strength style training as the name suggests is training that increases the strength. In general, 1-5 reps are enough per set. The idea here is not fast track the muscle growth, but to increase strength and avoid muscle fatigue as much as possible, so that you can lift as much weight as possible.
Strength Training Exercises
For best result, big compound movements should be performed. Squat, deadlift, bench and row are examples of exercises that need big compound movements. These exercises force you to work the most muscle fibres for each exercise. The bigger exercises also let you use a lot more weight that force the body to add muscle mass because of the amount of stress put under it.
Strength Training Program
If your goal is to build muscle, try a dding more volume to a traditional strength program. The extra volume is going to provide enough stimuli to your muscles that induce muscle growth. Aim for at least 25 or even more reps to get the result you want. For example, you could do 5 sets of 5 reps of squats prior to moving onto the next exercise.
Strength Training Routines
There are many routines you can follow, there is the 5×5 workout, which promised goo result. You can also use a rep scheme like 8 sets of 3 reps and focus more on speed of the reps which helps in improving strength levels further. Be sure that you are getting enough volume into your workouts, to promote muscle growth. You can either do some volume exercises during the workout, or another time of the week. You can also do around 3 weeks of strength training and 3 weeks of volume, which is proven to work well.