It is true that lots of people want to lose weight, but there are a few, who want the other way around. But, gaining weight must be in a healthy way and this can’t be rush. Healthy weight gain escalates energy level as well as endurance. Aside from that, this also leads to building muscle and strength. Healthy weight gain makes people look attractive. This article would guide you to a healthy weight gain via healthy eating.
Though sugary and fatty food might help you gain weight, they aren’t recommended since it is not healthy as it could lead to blood cholesterol. High cholesterol is the culprit behind stroke, heart disease, diabetes and the list goes on. Some people use weight gain supplement , but it won’t help you build muscle.
If you want to gain weight, you need to eat healthy food and do regular exercise. Health expert would tell you that you should not exceed one pound per week when gaining weight. That way, your body won’t be shock and it is easier to maintain. Like losing weight, gaining weight too fast is also dangerous. Also, the amount of weight you gain depends upon the calorie intake.
Below are some foods that would help you to gain a healthy weight gain:
Cereals – they are rich in fiber and nutrients. Experts believe that it would help if you include from six to eleven serving of cereals in your diet.
Fruits – fruits are always god for you, but here are some fruits, which specializes in gaining weight. You need to eat bananas, pineapple, mangos, raisins, dates, watermelon, grapefruit, apples, and peaches.
Vegetables – You also need to include these vegetables in your daily diet. Starchy vegetables like corn, carrots, peas, green beans, broccoli, and summer squash are needed by the body.
Beans and legumes – they should not be excluded in your diet. Lentils, lima beans, chili beans, bean burritos are great sources of carbohydrates and protein.
Meat – a good source of protein. You need to eat chicken, lamb and beef to get to get protein, which help you build muscle. You can also include fish in your diet because they are high in protein.