Month: October 2012

Yoga is one of the most popular workouts highly recommended for anyone who want to burn off the excess pounds off their bodies. However, you should know that

Most of us are aware that a healthy lifestyle is a must if we want to live a longtime. Sure we are living healthy by exercising at least

Some people follow a raw food diet for them in their healthy lifestyle endeavor. However, when they become depress, they resort to unconscious eating. Unconscious eating occurs whenever

What do you notice when you first found out that you have hypertension? Doctor will prescribe a medication to control the condition. After that they advised us to

Cardio fitness training is the necessary part of any exercise program. The words “cardio” is identical with “aerobic” and is short for “cardiovascular”. It improves the ability of

Getting trained by a fitness trainer may sound like unimportant, but it’s certainly not so when you understand what personal training is all about.   What is Personal

Do you want to lose weight? Do you want to exercise, but can’t find the time to exercise? If you answered yes, Fitness Training at Home is the

Have you heard about strength training shoes? These shoes are being advertised as can help you jump higher than before. The price ranges from $89 – $149, depending

Oftentimes, runners tend to overlook the importance of strength training. They didn’t know the benefit that they could get from strength training. They didn’t bother looking at the

A lot of people think that all type of resistance training has the same effect for the body, but there are differences. Strength training can be differentiated from