Month: April 2013

Strength training for triathlons isn’t as easy as the ones that average people do at the gym as the triathletes need to be versatile to compete in the

Exercise myths have been around ever since people first learn how to exercise. We need to both myths and facts to distinguish them from one another.

Core Training are a series of exercises targeting the core muscles, which has gained popularity from in recent years because of the guys and girl displaying their

These days, there seems to be so many advertisements about a product that would help people to lose weight without the need to change their lifestyle. For

Currently, it seems like that everyone is an expert when it comes to weight loss. There are so many experts telling their side of the story that

For sure, you are familiar with juicing, but how do you include juicing into a healthy lifestyle. Simple choose your fruits and use a juicer to get the

Most people want to live a healthier life and become thinner, but the only option that they believe they got is through dieting. Dieting is not an

Martial have become popular not only because of the fitness benefits that it could give you, but also the part where you can defend yourself as you walk

Today, becoming fit is easier than it used to be back when our grandparents used to do it. We got fitness centers, gyms, health club and a

If you ever dream of losing weight, you are probably aware of what to eat and what not to eat. However, that won’t help you if you live