Author: Paul U

Most people who has serious health care problem get advised to eat as much apple or banana that they can get, but this would be different. This

Most experts will agree that walking and jogging are among the best ways to burn fat. However, walking only helps you burn not more than 30 percent

While this article maybe too late or those who already started with their diet program, anyone who is just thinking of embarking on their diet program should heed

Many people who want to put on some pounds, but fail to do so. There are many reasons add some pounds on your body. The trick

Nowadays, people are becoming health conscious that they are thinking of how they could get thinner than before. People are now aware about the health benefits that

Weight loss must have been the most popular among the fitness industry as billions of millions of people from all over the world are obese or overweight.

2 of the most common reason for losing weight are to look great and be healthier. Well, if you think that those reasons are not enough for

There are some people who can control their weight because they are well-discipline, but others need to consult with health experts to guide them through weight loss.

People nowadays are getting concerned about their looks and their health. Skinny people tend to add rice to their diet so that they could gain weight.

Any people would say that they want to be fit and healthy in order to enjoy a long and prosperous life. This is especially true for those who